Happy Friyay! A brief treatise on the Ketogenic dialetic.
🍎 Happy Friday! This week's theme is the color red 🍎
On the importance of 👃 and proper breathing.
tl;dr click the link in the last paragraph 🌹 happy friyay!
⚔ Fasting-myth-bustin' ⚔
FIRST & FOREMOST At the expense of sounding cheesy, I wanted to say THANK YOU to every single one of you that I managed to trick into receiving my sill…
on the mind+body, self, and others
A glass a day to improve digestion, reduce bloating, and make merry!
An intro to the 'other' circadian clock that beats the rhythm to female biology
A science-ish explanation of 'insulin resistance' and its effect on specific organs
A science-ish explanation of the muffin top
AMI's notes on Brené Brown's "The Power of Vulnerability: Teachings of Authenticity, Connections and Courage"